Yoga is definitely my go to exercise when it comes to stress and tension it does wonders for your body! It is also a great exercise to tone your muscles. Madonna is a die hard Yogi and come on she is 50 years old and has a great body! Check out her arms!!
"Relaxation techniques like Yoga or meditation help your body beat the symptoms of stress before they harm your health, according to researchers at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital."
Source: Fitness Magazine
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