Friday, June 19, 2009
GET SEXY LEGS...
Do at least 30 minutes of heart-healthy cardio five times a week says Harley Pasternak, who's trained Halle Berry and Jessica Simpson. try cycling, running, in-line skating, and stair climbing, which all have thigh and calf sculpting payoffs.
...and Sculpting too!
To Target hamstrings:
Lie faceup on floor with arms at sides, palms down and calves on top of a stability ball. Engage abs and roll ball towards body with heels, lifting hips. Once heels are on top of ball, slowly roll back to start, lowering body to floor. Do 20 reps; 3 sets.
Click here to see how to fake sexy legs ;) Celeb trainer Tips
Source: Fitness Magazine