Britney Brunette again...what do you think??

Well it worries me just a bit the Brit went back to Brunette...nothing wrong with Brunette's...I'm a Brunette and proud of it. But usually when Brit goes Brunette it either means she is prego again or she is going crazy! I hope neither...hopefully she just wanted a change. I still love her either way! What do you think of Brit's new do???

Latisse Eyelash treatment...

I keep hearing all this buzz about the new eyelash treatments that claim to help the growth of your eyes lashes...no extensions necessary! They are quite pricey which does make me a bit hesitant to try it but I guess it really could be worth it in the long run. Of course celebs are already all over this new product especially Lattise.

" Jenny McCarthy is a fan of Lattise, the new FDA approved eyelash treatment which makes your lashes 25% longer, 106% fuller and 18% darker in 16 weeks. The treatment costs about $120 for a 30 day supply, but in the end it can save you on expensive mascaras! Lattise is only available through a prescription and it’s even endorsed by Celebrity eyebrow expert, Anastasia."

Checkout their website, for amazing before and after results.

Source: Celebrity Beauty Buzz

Pump up the volume for a max burn...

The only way I can put in an effective sweat session is if I have my I-pod blaring with all my favorite jams ;)

Well according to studies I'm not the only one this works for...

"Listening to music boosts your endurance...When subjects listened to upbeat music, they exercised 15% longer than when they sweated in silence. Synchronizing with tunes may stimulate euphoria-inducing endorphins and interfere with body signals that communicate fatigue and discomfort to the brain..."

Source: Fitness Magazine

Madonna's sexy work out secrets...

I have mentioned before that Madonna has quite the body for a 50 year old!! I mean she has quite the body for any age...she beats out most 20 somethings!! So to make sure her dance crew for her sticky and sweet tour can keep up with her she sets them up with a trainer to copy some of her favorite work out moves. Here is a peak at some...

1. Resistance Bands - use instead of weights since they are great for traveling. Do five sets of 10-15 reps.

2. Push-ups - 250 push ups a day (Wow 250 a day!! No wonder her arms look like that!!)

3. Chest Press - 5 sets of 5-10

4. Jump Rope - 1 minute on, 1 minute off to elevate heart rate and burn calories.

5. Knee-Highs- Jog in place, lifting your knees as high as possible. Do 10 minute sets, one minute on, one minute off.

Source: Celebrity Beauty Buzz

Help my fine hair!!

"If you have fine hair try mixing a bit of conditioner with your everyday shampoo to keep your hair soft but not greasy in a single step!"

Apply lip color like a pro...

"When applying lip color, start at the center of your lips and spread it to the corners- that way most of the tint is concentrated where you want it and will last longer."

Source: Fitness Magazine

OMG...Sephora Lashstash Mascara Deluxe Sampler!!

I was just catching up on the Beauty & Fitness blog when I came across a posting for Sephora's new limited time only Lashstash Mascara Deluxe Sampler! This isn't one of the regular deluxe samples this is a Deluxe "sampler" which means... 11 deluxe mascara samples!! Retails for $39.00 at www.sephora.com This is like a dream come true!! I have a weakness for luscious eye lashes!!

The set contains the following:
0.1 oz Anastasia Lash Lifting Mascara
0.1 oz Sephora Atomic Volume Mascara
0.24 oz Stila Multi Effect Mascara
0.14 oz Benefit Bad Gal Mini
0.2 oz Bare Escentuals Buxom Lash
0.13 oz Too Faced Mini Lash Injection Pin Point
0.12 oz Smashbox Bionic
0.07 oz Lancome Cils Booster
0.085 oz DuWop Lash Venom
0.14 oz Korres Provitamin B5 and Rice Bran Mascara


And get this they have more deluxe samplers too!!! Check out www.sephora.com for other deluxe samplers!

How does Kelly Ripa stay so fit...

Kelly Ripa is one pint size little cutie! And I'm sure all of us have seen photos of her running around in her bikini at the beach with her family. And when I say family I mean her gorgeous husband and three kids! I mean can you believe she had three kids... she looks fantastic!! Well her fit physique has even graced the covers of Shape & Fitness Magazines.

Check out Fitness Magazines interview with her on how she stays fit!
The New Kelly Ripa

Celeb Trainer Tips: Get Your Sexiest Body

GET SEXY LEGS...

Try Cardio!
Do at least 30 minutes of heart-healthy cardio five times a week says Harley Pasternak, who's trained Halle Berry and Jessica Simpson. try cycling, running, in-line skating, and stair climbing, which all have thigh and calf sculpting payoffs.

...and Sculpting too!
To Target hamstrings:
Lie faceup on floor with arms at sides, palms down and calves on top of a stability ball. Engage abs and roll ball towards body with heels, lifting hips. Once heels are on top of ball, slowly roll back to start, lowering body to floor. Do 20 reps; 3 sets.

Click here to see how to fake sexy legs ;) Celeb trainer Tips

Source: Fitness Magazine

Keep Mascara FRESH!

If your mascara thickens when it reaches the end of the tube just place the closed tube in some warm water. This will help to make the mascara thinner. Never add water to the tube because bacteria can form.

The Hills Audrina Patridge Secrets to Great Skin...

Audrina says " No matter how tired I am I always wash my face and moisturize!"

"Going to bed with makeup on, or without washing your face will lead to breakouts and premature aging. If you’re in a pinch you can keep makeup remover wipes in your purse or next to your bed to help remove makeup before getting some Zzzz’s." ~ Celebrity Beauty Buzz

Personally I can be very lazy when it comes to taking my make up off late night... especially after a few glasses of wine and a long night out with friends! My go to solution is just like they said make up wipes! I keep a travel pack in my purse and I always have a full pack stashed in my bathroom. They are so convenient and easy to use...you can even take off your make up while laying in bed! Trust me I have done that many times :)

How does she do it?? Teri Hatcher's Hot Bod!

Teri Hatcher still has an amazing body at 44! I hope that when I'm her age I look the same!! So how does she do it??? Teri says she does 30 minutes of cardio and strength training each day.For her diet she fills up on oatmean and chicken stir fry. But every girl needs to indulge now and then and teri is no exception to the rule he choice treat is potato chips!

Well if that's all I need to do to keep looking good into my Cougar days then people better watch out ;)

Source: Celebrity Beauty Buzz

It's SUMO SAVINGS Time at MAC! Save 25% Online Now.‏

I received this in an email today from MAC!

Celebrity Secrets to a Flawless Fake Tan

The sun is shinning and we can't all be outside catching rays...some of us are stuck in the office all day (like me...boo)...and we don't want to risk getting skin cancer! So to keep up with all the bronzed babes out there we sometimes have to turn to the wonderful creation of self tanning. We all know most celebs have the best faux tan out there so check out some of their secrets for bronzed bods...

Heidi Klum
" When I need to look sunkissed, I get a spray tan from Jimmy Jimmy Coco and top it off with Bare Bronze Moisturizing Body Oil by Victoria Secret!"

Kim Kardashian
" First I use a body scrub all over in the shower. I like Caress Evenly Gorgeous Exfoliating Body Wash- it has burnt brown sugar."

Molly Sims
"I use Jergens Natural Glow when I want to add a little color."

Lindsay Lohan
" I start off applying self tanner at my feet, then work my way up. Have fun and do it with a friend-after all, you need someone to do your back!"


Source: Celebrity Beauty Buzz

How to make sure your eyes stay open for Photos!

"Kick the closed eyes in photos habit with a quick inhale through your mouth as the photographer says "cheese." "


Picture ...I had a hard time finding a picture with someones eyes closed! I know I have some but unfortunately none of those great pics are handy today...boo
Sure he may not even be looking at the camera...but this will just have to do.

Source: Women's Health Magazine

Strike a pose...A Yoga Pose that is...

Yoga is definitely my go to exercise when it comes to stress and tension it does wonders for your body! It is also a great exercise to tone your muscles. Madonna is a die hard Yogi and come on she is 50 years old and has a great body! Check out her arms!!

"Relaxation techniques like Yoga or meditation help your body beat the symptoms of stress before they harm your health, according to researchers at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital."

Source: Fitness Magazine

The latest rage in Japan...Talk about Beauty is a Pain!!

So I got this email this morning from a friend of mine with the supposedly new rage of fashion in Japan. Crazy shoes!!! When I say crazy I mean CRAZY!!! To me they are a cross between a ballet slipper (the ones special for the prima ballerinas) and Stripper shoes. I mean these look like the most painful pair of shoes you could ever come across! Wow...do you think they will make it over to the US anytime soon...lol