Basket of Tricks
Save calories and leave room for your healthy entree at restaurants by asking your server to remove the bread basket from your dinner table.
Easier said than done
Leave 3 or 4 bites on your plate at every meal.
We have to forget all those years of our parents stressing to eat the last bite...
Smart Moves
Start getting in the habit of skipping the fries and onion rings and ordering a side salad, cottage cheese or steamed vegetables when eating out.
This is better for your skin then all those greasy foods anyways!
Whole-Wheat Flower
This can also helps with your daily dose of whole grains...whole wheat flower can be substituted for up to half of the white processed flour in most baking recipes.
Try using skim milk instead of whole milk when the recipe calls for it too.
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