Thursday, April 23, 2009

Get Gwen Stefani Arms and Abs...

Celebrities are lucky enough to work with some of the best trainers out there! Lucky them!! Gwen Stefani has worked with Celebrity Trainer Gunnar Peterson...who by the way is fabulous I have tried his Core Secrets DVD's and they are great!!
Well here is one exercise he has used with Gwen Stefani to sculpt her Arms, Abs, Butt and Legs...all in one Move!!!

Sculpt a Sexy Body
Targets: Arms, core, butt, and legs

  • Stand with feet shoulder-width apart, holding a 5- to 10-pound dumbbell in each hand, elbows bent 90 degrees, with palms facing forward. Keeping chest up, squat down.
  • As you lift back up through glutes, twist body to the left, allowing feet to pivot so that right heel lifts off the floor. At the same time, press dumbbells overhead.
  • Return to start. Switch sides and repeat.
  • Do 16 reps, alternating sides. Do 3 sets.

Bonus tip:

Burn More Calories with Cardio
"Focus on cardio that uses your whole body to challenge more muscles and burn extra calories in less time," says trainer Gunnar Peterson. Try rowing. "It's easy on joints and works every muscle," he says.

These tips are from Fitness Magazine read entire article click here...
Workout like Gwen Stefani


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