Fitness magazine has a great section in their May issue about keeping your skin safe in the sun...
Memorize this short list to keep your skin safe-and young looking.
Slather on sunscreen: ( I know all of us hear this all the time...but there is a reason for it...it's super important!!!)
- 365 days a year. UVB rays (they burn you) peak in June, but UVA rays (they age you) stay constant year round.
- Rain or Shine. 40% of UV rays penetrate skin on cloudy days.
- At least every 90 minutes when outdoors; immediately after a swim.
- 30 minutes before going outside, to allow ingredients to activate (especially if you have fair skin!)
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