Wednesday, April 29, 2009

The Golden Rules of Gorgeous Skin

Fitness magazine has a great section in their May issue about keeping your skin safe in the sun...

Memorize this short list to keep your skin safe-and young looking.

Slather on sunscreen: ( I know all of us hear this all the time...but there is a reason for's super important!!!)

  • 365 days a year. UVB rays (they burn you) peak in June, but UVA rays (they age you) stay constant year round.
  • Rain or Shine. 40% of UV rays penetrate skin on cloudy days.
  • At least every 90 minutes when outdoors; immediately after a swim.
  • 30 minutes before going outside, to allow ingredients to activate (especially if you have fair skin!)


BEAUTY IS A PAIN.... Design by Exotic Mommie. Illustraion By DaPino