Friday, July 24, 2009

Angelina Jolie's Butt and Abs Workout

Want to know what celebrity workout Angelina Jolie uses? These butt exercises and abs workout, designed by her personal trainer, will tone your stomach in no time.

To get a hot body, Gunnar Peterson, Angelina Jolie's personal trainer, recommends making exercise a regular part of your routine, like brushing your teeth. He developed this exercise to work Angelina Jolie's butt and obliques. Add this move to your exercise routine so you too can look like Angelina.

The exercise: Twisting lunge

A. Stand with feet parallel, arms at sides. Take a large step backward with left foot.

B. Turn so your upper body faces all the way to the left, and pivot both feet so your left foot faces forward and your right foot faces out (heel of left foot is perpendicular to right). Lower hands toward floor over left leg, being careful to keep left knee in line with left ankle. Pivot back to center and repeat on opposite leg. Do 12 to 15 reps; switch sides.

I own Gunnar Peterson's Core Secrets workout and I must say the guy knows what he is doing. That gave me some of the best Ab workouts I have ever done! So I would trust anything he says. Plus he is responsible for some of the hottest bodies in Hollywood!

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